Personal Training

PERSONAL TRAINING

Our family of coaches have a rich body of knowledge—each coach has a deep understanding of different aspects of fitness. That means our members can train and get better in any area of fitness. Our coaches also provide a range of services including:

 

• Complete movement and strength assessment
• Nutritional coaching
• Goal setting
• Video analysis
• Email support

 

You may choose private personal training for a variety of reasons. You may choose to come once, or for a specific number of sessions. Regardless of how many times you train, 1-on-1 sessions have their advantages.

 

• Engage in workouts tailored specifically for you
• Develop greater accountability
• Build new skill sets
• Set and achieve goals
• Work within your schedule

Get with your coach on pricing.