CrossFit is constantly varied functional movements executed at high intensity across broad time and modal domains.


In English Please?…


The big picture, CrossFit is like the “MMA” of fitness we take different elements from different types of specialties to give you the best GPP (General Physical Preparedness) you could have.


Let’s break it down a little further starting with “constantly varied.” CrossFit workouts (They’re called WODs, as in workout of the day) change every day. Sometimes they are longer, sometimes shorter. Sometimes we program heavier weights, sometimes it’s just body weight. Kind of like the demands of life. You never know what’s coming.


Next, “functional movements,” Basically, CrossFit makes you better at the movements life requires.


Last, “Performed at a relatively high intensity.” CrossFit workouts are measured. They’re either timed or we count reps (number of movements completed). The exercises in a WOD are completed as fast as possible, helping you build a higher level of fitness, so you can watch yourself progress over time.


Some of the movements are complex, and every CrossFit workout will test you. That’s why safety is always our (and every one of our coach’s) first priority. Every WOD is scalable, so you’ll always get a challenging workout, no matter your personal fitness level.

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